Tuesday, July 14, 2015

A Simple Way to Relieve Stress

The adult coloring books are very popular right now, and not just because the illustrations are great. Many people say that coloring is a great way to relieve stress. Who knew that coloring was therapeutic? Drawing, doodling and journaling are good calming techniques. We all need a little "me" time to unwind, and focusing on coloring an object can channel and calm your mind.  Try doodle journaling, or if that seems too intense for you then just grab an adult color book and pick up a colored pencil.

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Ben Franklin Crafts and Frame Shop
21121 Hwy 410 E, Bonney Lake, WA 98391


#anti-stresscolorbook  #adultcolorbook  #doodlejournal

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